Unfortunately, injury is a very real and quite common part of being an athlete at any performance level. Some sports obviously have a higher rate of injury than others. Collision sports like football pose more risk of injury to players than others, so it’s important...
Although great performance is of utmost importance for athletes, what happens after the competition is over and the medals are handed out is just as crucial as everything leading to it. For that reason, one of the things an athlete wishing to go a long way in their...
It takes a lot of dedication and sacrifice to become a professional athlete, no matter the sport. One of the most significant challenges for athletes is maintaining the ability to perform at the highest level. For this purpose, they must learn how to take care of...
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