CBD is not a cure for chronic pain, but studies have shown it can help manage and reduce pain in some circumstances
Pain is a universal experience that affects millions of people worldwide, whether from chronic conditions, injuries, or athletic training and competition. Despite the wide range of available pain management options, many individuals seek alternative treatments such as CBD due to concerns about the side effects and risks of prescription painkillers. This article will explore the use of CBD to manage pain, how it works, dosage, and more.
How CBD Interacts With the Body to Alleviate Pain
CBD, short for cannabidiol, is a natural compound derived from the hemp plant. Unlike tetrahydrocannabinol (THC), another compound found in cannabis, pure CBD does not cause “high” or psychoactive effects. CBD interacts with the body’s endocannabinoid system (ECS), which plays a critical role in regulating pain, mood, sleep, and more.
The ECS comprises two main types of receptors, CB1 and CB2, which are found throughout the body, including the nervous and immune systems. CBD interacts with these receptors, primarily CB2, to produce anti-inflammatory and analgesic effects, reducing pain and inflammation. Moreover, CBD may also interact with other receptors, such as TRPV1, which regulates pain perception, and serotonin, which regulates mood and anxiety.
However, it’s worth noting that CBD is not a guaranteed cure for chronic pain or any other condition, and its effects may vary depending on individual factors such as age, weight, metabolism, and genetics. Additionally, the quality and purity of CBD products can vary widely, and some may contain harmful additives or contaminants. Therefore, it’s essential to choose reputable and third-party tested CBD products and consult with a healthcare provider before using CBD for pain management.
Forms of CBD Available for Pain Management
CBD is available in various forms, each with its unique advantages and disadvantages for pain management. Here are some of the most common forms:
CBD oils and tinctures
These are concentrated CBD extracts that are mixed with a carrier oil, such as coconut or hemp seed oil. They are typically taken sublingually, under the tongue, for faster absorption and more extended effects. CBD oils and tinctures are a popular choice for chronic pain, as they provide precise dosing and flexibility in adjusting the dosage.
CBD capsules and edibles
These are CBD-infused capsules, gummies, chocolates, and other food items that are swallowed and metabolized in the digestive system. CBD capsules and edibles may take longer to take effect, but they provide a more extended and consistent effect than other forms. However, they may also have lower bioavailability than oils and tinctures due to the first-pass effect of digestion.
CBD topicals
These are CBD-infused creams, balms, salves, and other products that are applied directly to the skin for localized pain and inflammation relief. CBD topicals do not enter the bloodstream, but they may interact with the ECS receptors in the skin, muscles, and joints. CBD topicals are a popular choice for sore muscles, joint pain, and skin conditions such as eczema and psoriasis.
Dosage and Administration of CBD for Pain Management
Note: There are no FDA guidelines for dosage and care must be taken. Never start any CBD treatment before speaking with a health professional.
Determining the right dosage and administration of CBD for pain management can be challenging, as it depends on various factors such as the severity and type of pain, individual tolerance, and the form and quality of CBD product used. Additionally, there is no standard or official dosage for CBD, as it’s not yet FDA-approved for pain management or any other condition.
However, some general guidelines and best practices can help individuals choose the right dosage and administration of CBD for pain management. Here are some tips:
Start with a low dose
It’s recommended to start with a low dose of CBD, such as 10-20 mg, and gradually increase it as needed and tolerated. This allows the body to adjust to CBD and minimizes the risk of side effects such as drowsiness, dry mouth, and nausea.
For more information, read our CBD dosage guide.
Consider the form and bioavailability
The form and administration of CBD can affect its bioavailability, or the amount of CBD that reaches the bloodstream and produces effects. For example, sublingual CBD oils and tinctures have higher bioavailability than oral capsules and edibles, which have higher bioavailability than topicals. Therefore, it’s essential to choose the right form and administration of CBD based on the type and severity of pain, personal preference, and lifestyle factors.
Consult with a healthcare provider
We strongly recommend consulting with a healthcare provider, especially if you have a chronic condition, are taking medications, or are pregnant or breastfeeding. A healthcare provider can help determine the right dosage and administration of CBD based on your individual needs and health status and monitor any potential interactions or side effects.
Conclusion
In conclusion, CBD is a promising alternative treatment for pain management, including chronic pain and pain resulting from athletic training and competition. CBD interacts with the body’s endocannabinoid system to produce anti-inflammatory and analgesic effects, reducing pain and inflammation. CBD is available in various forms, such as oils, capsules, edibles, and topicals, each with its unique advantages and disadvantages for pain management. However, choosing the right dosage and administration of CBD can be challenging and should be based on individual factors and healthcare provider guidance. As with any treatment, it’s essential to choose reputable and third-party tested CBD products and consult with a healthcare provider before using CBD for pain management.
References
“Cannabidiol (CBD) – what we know and what we don’t.” Harvard Health Publishing, Harvard Medical School, 2020, https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476.
“The Endocannabinoid System, Cannabinoids, and Pain.” NCBI, National Institutes of Health, 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922297/.
“The Pharmacology of Cannabinoids.” NCBI, National Institutes of Health, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877694/.
“Cannabis and Cannabinoids (PDQ) – Health Professional Version.” National Cancer Institute, National Institutes of Health, 2021, https://www.cancer.gov/about-cancer/treatment/cam/hp/cannabis-pdq.
“CBD Oil Dosage: What’s the Right Dose for Pain Relief?” Healthline, 2021, https://www.healthline.com/health/cbd-oil-for-pain#dosage.
“CBD Dosage: How Much Should You Take?” Medical News Today, 2020, https://www.medicalnewstoday.com/articles/cbd-dosage.
“CBD Oil: What You Need to Know.” Mayo Clinic, 2020, https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700.
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