Importance of Sleep in Athletic Performance

Importance of Sleep in Athletic Performance

Athletes put a tremendous amount of effort into maximizing their health: for many competitors, no detail is too small. Even small tweaks in your routine can be the difference between good and great performances. One of the most underrated aspects of athletic...
CBD and Sleep

CBD and Sleep

  Good sleep is one of the most important things we can do for our overall health, and it offers more than short-term feelings of restfulness. It actually helps regulate hormone production, improves cognitive function, reduces the risk of heart disease, lowers...
Natural Sleep Aids

Natural Sleep Aids

One of the best things we can do for our bodies is give it enough sleep every night. Getting quality sleep not only makes us feel better in the short-term, it’s also better for our long-term health and longevity. Sleep gives the brain and body a time to reset, helping...
CBD for Insomnia

CBD for Insomnia

2020 has been one for the history books, which means many are finding themselves struggling to find the good sleep that used to come naturally. There are many reasons a person might experience insomnia, but the result is always the same: reduced performance in daily...
CBD for Sleep

CBD for Sleep

Good sleep is one of the most important things we can do for ourselves, and cannabis products have been helping people sleep for centuries. Poor sleep can be caused by a number of issues, like insomnia, narcolepsy, or sleep apnea. So now, as industrialized hemp and...