Athletes put a tremendous amount of effort into maximizing their health: for many competitors, no detail is too small. Even small tweaks in your routine can be the difference between good and great performances. One of the most underrated aspects of athletic...
Good sleep is one of the most important things we can do for our overall health, and it offers more than short-term feelings of restfulness. It actually helps regulate hormone production, improves cognitive function, reduces the risk of heart disease, lowers...
One of the best things we can do for our bodies is give it enough sleep every night. Getting quality sleep not only makes us feel better in the short-term, it’s also better for our long-term health and longevity. Sleep gives the brain and body a time to reset, helping...
2020 has been one for the history books, which means many are finding themselves struggling to find the good sleep that used to come naturally. There are many reasons a person might experience insomnia, but the result is always the same: reduced performance in daily...
Good sleep is one of the most important things we can do for ourselves, and cannabis products have been helping people sleep for centuries. Poor sleep can be caused by a number of issues, like insomnia, narcolepsy, or sleep apnea. So now, as industrialized hemp and...
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