How to Take CBD Oil – Part 2

cbd oil and cbd capsules on the table

CBD oil, as well as many other CBD and hemp products, are rising in popularity in the United States and worldwide. There is still a lot to explore regarding the effectiveness of CBD compounds and the potential side effects of administering it using several different methods.

Although scientists still search for the pivotal answers regarding CBD and other hemp compounds, like THC or CBDA, many individuals are experiencing its beneficial properties by including CBD products in their diet or supplementation.

The CBD product market is large and still growing, and there are many methods to take CBD oil and CBD products. Information about some of these methods can be found in our guide on How to Take CBD Oil Part 1. Please, familiarize yourself with that article if you are interested in the most common ways to take CBD as well as how to dose it properly.

In Part 2 of this guide, you will have the chance to learn about other methods of taking CBD products.

6 Ways to Take CBD


CBD Flowers

CBD flowers, also known as CBD buds or hemp buds, are part of the hemp plant. Similar to regular cannabis, dried CBD flowers can be smoked, but there are also a few different methods by which this plant can be consumed or administered.

The critical distinction to make is between the regular hemp plant and CBD hemp plants. The first hemp plant has a high content of THC compound, which is responsible for the “feeling of high” individuals may experience when smoking it (like in the case of marijuana). On the other hand, CBD hemp plants have a low concentration of THC and a high content of CBD.

The small amount of THC means that CBD products do not cause mind-altering effects, and that is why they can be consumed on a regular basis. But how are the CBD flowers consumed?

As mentioned before, one of the most popular ways of administering CBD flowers is by smoking and vaping. It’s incredibly important to point out that this method of taking CBD is not the safest, as inhaling any kind of smoke has negative effects on human lungs. It’s definitely a method not suitable for individuals with any kind of respiratory system issues.

A less harmful method may be vaping, although there is still a lot left to discover in this matter. How to vape cbd oil? The first thing to know is that vaping CBD flowers is different from vaping CBD oil. In the first case, the plant material (not the oil) is heated until the steam is released and can be inhaled. In some instances, it might be a preferable way of taking CBD because, in contrast to CBD oil, there is not much that can be artificially added to the hemp buds, which means one has more control over what, in fact, they are inhaling.

A true CBD oil cannot be vaped, as it is intended for oral consumption or to be applied on the skin. What is commonly referred to as CBD oil, in this case, is in fact CBD vape juice. You can read more about it in Part 1 of the guide.

Still, all the long-term side effects related to vaping are not yet known, so it is something to be mindful of when deciding on this method. Other ways to incorporate CBD flowers into one’s routine is by eating or drinking them.

Woman in denim jacket hold cbd vaporizer


One of the less invasive ways to administer CBD flowers is by making tea out of them. Just like in the case of CBD coffee that was mentioned in Part 1 of this guide, CBD tea can be an easy and effective way to take CBD daily without any requirement to remember about an additional CBD product in one’s daily routine.

CBD flower tea can be a part of a relaxing ritual, which entails drinking a hot beverage and benefiting from additional positive effects of CBD – a sense of tranquillity, relief from anxiety, and help in getting a good night’s sleep. That is why individuals with insomnia may see positive results after drinking CBD tea before going to bed.

CBD tea is prepared like any other tea, so it’s an easy method of taking CBD suitable for almost anyone.

CBD Spray

CBD spray, much like CBD oil, is intended for oral use. This method of administering CBD is highly beneficial because CBD bypasses stomach and stomach acids and gets straight into the bloodstream. It’s also one of the easiest ways to take CBD, as all one needs is the spray (it’s an optimal choice for those who spend a lot of time out of the house). This product is a practical solution for individuals who like a lot of flexibility in their CBD products.

CBD Coconut Oil

Coconut oil is also one of the products that gained considerable popularity over the years. It’s versatile in usage and can be beneficial due to its antimicrobial properties. Coconut oil is used mainly in the kitchen and in cosmetics, so incorporating CBD coconut oil in its place is relatively easy and can add supplementary benefits that come from using CBD compound.

CBD oil can be used to prepare various meals, as well as in day-to-day hair and skincare. One can purchase CBD coconut oil or add a few CBD oil drops to it.

CBD Coconut Oil on wooden spoon

CBD Muscle Balm

Athletes and physically active people may be interested in pre-or post-workout care products. One of the products that can be used to address muscle pain is CBD muscle balm. CBD muscle creams can have warming or cooling effects and be helpful in the reduction of pain levels and inflammation.

CBD muscle balm can be administered before or after the workout, depending on an individual’s needs and requirements.


One way of taking CBD that may not be a part of a daily routine but is an interesting option from time to time is drinking cocktails with CBD. Many establishments offer such drinks to their guests. It is also possible to prepare CBD cocktails at home. Drinks can be alcoholic or nonalcoholic.

The advantage of this method of taking CBD is that an individual can order or prepare a drink of their choosing and take CBD as an additional bonus. Usually, that means CBD’s taste is undetectable so it might be an interesting option for those with high sensitivity to its flavor.

Lime Juice And Fruit Shake On Glass

Final Thoughts

There is no shortage of different methods of administering CBD. One can take it orally, incorporate it into skincare practices, use it to address muscle pains, vape or smoke it, and drink it with different beverages. Most of the presented methods are relatively easy to implement and can make CBD supplementation effortless in day-to-day life.

It is vital to find the right way to take CBD that includes individual needs and limitations. It is also imperative to remember that not all methods are entirely safe and researched, so caution is always advised.

More information about different ways of taking CBD and how much CBD to take can be found in Part 1 of the guide.


The statements expressed on this website are purely opinion of the author and not factual. These statements have not been evaluated by the Food and Drug Administration. Any products referenced on this website are not intended to diagnose, treat, cure, or prevent any disease. It’s highly suggested to consult with your medical professional prior to any use of the products referenced on this website. This website and author specifically disclaim any liability in connection with the products contained on the website.