CBD Timing – Guide

cbd oil flask on the blue background

If you are new to CBD, you may be wondering when is the best time of day to take CBD and how long does it take to take effect. In this guide, we explore these questions and more so that you can get the most out of your experience with CBD.


How Long Does It Take For CBD To Work?

The effects of CBD can take anywhere from 15 minutes to a few hours to kick in, depending on the method of administration. For example, when CBD is taken orally through capsules or tinctures, it typically takes about 15 minutes for the effects to kick in.

When CBD is taken sublingually, meaning it is placed under the tongue and allowed to dissolve, the effects also take about 15 minutes to be felt.

When CBD is taken through vaping or inhalation, the effects can be felt immediately. And when CBD edibles are consumed in gummies or other forms of food, it can take anywhere from an hour to two hours for the effects to be felt.

But besides the method of administration and the type of CBD product being used, other factors can affect how long it takes for CBD to work.

These include the amount of CBD that is consumed, the person’s weight and body composition, their metabolism, whether they have eaten recently, and other medications they may be taking.

All of these factors play a role in how quickly a person will experience the effects of CBD, as well as how long those effects will last. So when someone asks “how long does CBD take to work?” it’s important to remember that no two people are alike, and everyone’s body will respond differently.


What Are The Side Effects of Taking CBD Daily?

Many people wonder whether or not they should take CBD daily. Some people have a lot of questions about what happens if you use it every day, including whether or not there are any side effects from taking it.

The answer to the latter question is a resounding yes, but that’s only true for some people. The majority of individuals who use CBD regularly experience very few side effects if they are using it correctly. In fact, many people don’t experience any at all. However, there are some situations where you may need to take caution when taking a daily dose of CBD.

You may have heard that some people experience negative side effects when they take CBD. If you are one of those people, it’s important to be aware of what can happen and how you can limit the chances of this happening.

Below are a few tips for helping you avoid any negative side effects from taking CBD daily.

  • Start with a low dose and increase gradually: If you are new to taking CBD, it’s important to start with a low dose and then increase gradually. This will help your body get used to the compound and minimize any potential side effects.
  • Know your source: Make sure you know the source of your CBD product and that it is reputable. Quality matters when it comes to CBD, so you want to make sure you are getting a product from a company that uses high standards in its manufacturing process.
  • Be aware of drug interactions: Some medications can interact with CBD, so if you are taking any prescription drugs be sure to check with your doctor first before adding cannabidiol into your daily routine.


How Long Does CBD Stay In Your System?

The length of time CBD stays in your system depends on the type of CBD product you use or intend to use and the method of administration.

Here are some things to keep in mind:

CBD Oil: CBD oil can be consumed orally, sublingually, or applied topically. The amount of time it takes to leave your system will depend on how much you consume and your method of consumption. But typically, CBD oil stays in the system for 2- 5 days.

CBD Edibles: Edibles are foods that contain CBD. When you eat these foods, it takes longer for the CBD to enter your system. Generally, edibles can stay in the body for up to 12 days.

Topical CBD: When you apply CBD topically, it can take up to 2 hours for it to enter your bloodstream. However, when you use a transdermal application like a patch or cream, the CBD will hit your system quicker and stay in the body longer.

CBD pills or capsules: CBD pills and capsules are a great way to get a precise dose of CBD. They’re also quick to take effect, typically hitting your system within 30-60 minutes. However, they don’t stay in the body for very long. Usually, CBD pills or capsules can stay in your system for 2-10 days, depending on the dosage.

Smoking/Vaping: The quickest way to feel the effects of CBD is to smoke or vape it. This method also produces the shortest amount of time that CBD stays in your system. Typically, when you smoke or vape CBD, it will remain in your system for 2-6 days, depending on the dosage.

Sublingual: When you take CBD sublingually, it can take 20-30 minutes before it enters your bloodstream. And it can stay in your system for 2- 10 days, depending on the dosage.

It is worth mentioning that the length of time CBD stays in the human body also depends on a number of other factors, and these include:

Amount of CBD consumed – The half-life of a drug is typically the time it takes for half of the dose you have ingested to leave your system. CBD has a half-life of around 18-48 hours, which means that it takes around this amount of time for your body to process and eliminate half of the CBD you have consumed.

Body Weight – those who weigh more will metabolize CBD quicker than those who weigh less. This is because there is a larger volume of distribution, meaning that there is more tissue for the compound to be distributed throughout.

Metabolism – how quickly your body processes and eliminates substances can also play a role in how long CBD stays in your system. Those with a faster metabolism may find that they metabolize CBD quicker and therefore it leaves their system sooner than those with a slower metabolism.

Number of Times Taken – If more than one dose has been taken within a 24-hour period, the half-life may change because the body becomes more accustomed to processing CBD and therefore can process it quicker. This means that if two doses were taken within 24 hours with each one being 100 mg, then after eight hours (four hours apart), only 25 mg will remain as opposed to 50 mg when only one dose was taken within 24 hours with each one being 100 mg.


How Long Is CBD Detectable In Urine?

The length of time CBD can be detected as present via a urine drug test depends on many factors, including how much CBD was consumed and the method of consumption.

For example, if a person ingests high doses of CBD orally (in gummies or oil form), it could take up to 48 hours for detectable levels of CBD to be present in urine. If a person inhales CBD via vaping or smoking, it could take up to 24 hours.

However, if a person uses CBD topically (in lotion or cream form), it is unlikely that any traceable levels of CBD would be present in urine.


Can You Take Too Much CBD?

When talking about taking too much CBD, what people are really asking is “Can I overdose on CBD?”. While there have been rare anecdotal reports of overdosing on cannabidiol (CBD), the official answer is: No, you can’t overdose from taking too much CBD.

Although there are no known deaths related to toxicity caused specifically by cannabidiol, the lethal dose of cannabis is actually quite high and almost impossible to achieve in any realistic scenario. That said, while overdosing on cannabidiol isn’t deadly, taking more than you need can still cause negative effects and make things worse instead of better.

So how do you know how much CBD is too much for you?

The first thing to know is that every person processes CBD differently, so your dosage could be different from someone else’s or even from yourself at different times of the day or when you are in different situations. The second thing is that the quality of CBD can vary greatly depending on where it comes from and what kind of extraction process was used to make it. Thirdly, if you are combining other supplements with your CBD dose (like vitamin D), then these factors will also affect how much you need to take.

That being said, here are some general symptoms that could indicate that the amount of CBD you are taking is too much for you:

  • Increased heart rate/palpitations
  • Nausea and vomiting
  • Irritability or restlessness
  • Hallucinations or paranoia

Generally, CBD taken in small doses does not cause these side effects. It’s only at a high dosage that you should start to feel some of these symptoms. If you do, you should decrease your dose or consult a doctor.


When Is The Best Time To Take CBD Edibles?

CBD edibles come in a variety of forms including gummies, mints, candies, and even beverages. Each product has its own unique benefits and drawbacks, so it’s important to find what works best for you.

It is also important to know when the best time to take your CBD edibles is. This way, you can make sure that you are getting the most out of them and maximizing their potential.

Here are a few things to keep in mind:

The effects of taking CBD orally via edibles can last for several hours. Therefore, it is generally best to take them in the evening or at night before bedtime. However, everyone metabolizes cannabinoids differently so it ultimately depends on each individual’s unique physiology.

If you are new to CBD, it’s best to start with a low dose (2-5 mg) taken once daily in the evening/before bedtime and increase as needed from there until desired results are achieved while monitoring how you feel.

This is important because it allows you to find the optimal dose for your individual needs. Since everyone metabolizes cannabinoids differently, then a one-size-fits-all approach is not effective.

By starting with a low dose and increasing as needed, you can figure out what works best for you specifically and what times of the day/night work the best for you to take it.


How Long For CBD Gummies To Start Working?

Person holding green cbd gums in a jar

CBD gummies are a popular way to get your daily dose of CBD because they are easy to take and taste great. But it can be hard to know how long they will take to start working.

What you need to know is that the length of time it takes for CBD gummies to start working depends on a few factors.

  1. It depends on how much CBD is in each gummy. If the gummies have a high concentration of CBD, they will take longer to kick in than if they have a lower concentration.
  2. It also depends on your body weight and metabolism. Heavier people tend to metabolize CBD more slowly, so it will take them longer to feel the effects.
  3. It also matters how you are taking the gummies – whether you are eating them on an empty stomach or with food. Eating them with food can delay absorption and make the effects last longer. So if you want to feel the full effect of your CBD gummies as quickly as possible, avoid eating anything for at least 30 minutes before taking them.

When consuming CBD gummies, the best rule of thumb is to start small and increase your dosage as needed. Many people find that they feel the desired effects of their CBD gummies for 4-6 hours, with most of the effects gradually declining after about 8 hours. For some, it can last up to 12 hours.

Of course, the time it takes to feel the effects of CBD gummies will vary from person to person. Some people may feel the effects in just a few minutes, while others may not feel anything for up to two hours.


When To Take CBD Oil For Sleep

bottles of cbd oil on the table

CBD oil has been shown to be effective in helping people sleep better. However, the optimal time to take CBD oil for sleep may vary depending on each person’s individual physiology and needs.

Some people may find that they need to take it several hours before bedtime, while others may only need to take it a half-hour before going to sleep.

It is important to experiment with different times of day until you find what works best for you.


Which CBD Product Is Right For You?

The first question to ask yourself is whether you would like to take a CBD oil, capsule, or edible. The most popular products are oils and capsules because they are easier to measure out and fit into your existing daily regimen.

However, edibles have their own benefits as well. They are a great way to get your CBD fix if you have trouble taking pills, and they also offer longer-lasting effects since they are digested more slowly.

You should also decide whether you want a full-spectrum product or an isolate. Full-spectrum products contain CBD, other minor cannabinoids, and small amounts of THC. Isolates are pure CBD that has been isolated from every other cannabinoid.

Another consideration is whether you want to take CBD sublingually or ingest it. Sublingual products (oils and tinctures) are absorbed directly through the membranes under your tongue and into the bloodstream, while ingested products must be digested by your stomach before they can take effect.

When taken sublingually, CBD takes effect more quickly. Ingested products can a few hours to kick in.

Ultimately, when choosing a CBD product, it’s important to consider your needs, how you want to take CBD, and how long you want the effects to last.

If you don’t know where to start, you could always ask your doctor for a recommendation.


Tips On How To Find The Right CBD Dosing Schedule

Fortunately, CBD is non-addictive and has no known serious negative side effects. Because of this, there is no real wrong way to take it. However, the high quality of the CBD products you choose to ingest will affect how well your body absorbs it and how much you will need to feel its effects.

That said, here are a few tips for finding the right CBD dosing schedule for your needs:

  • Start small – whenever you are trying a new supplement, it’s always best to start with a small dose. This way, if you experience any negative side effects, they won’t be as severe and will help you know how to adjust your CBD dosage next time.
  • Understand bioavailability – how your body absorbs and processes CBD is known as bioavailability. The more bioavailable a substance is, the easier it will be for your body to process. CBD has extremely high bioavailability when taken in oil form, which means less is required to feel its effects. In short, understanding bioavailability can help figure out the best time to take CBD, the type of CBD product to take, and the appropriate dosage.
  • Watch for changes in symptoms and adjust accordingly – if you are not noticing much of an effect from your CBD dosage, try increasing it by 5 mg at a time until you feel the difference. Alternatively, if your body responds too strongly to CBD or you feel groggy after taking it, cut back on your dosage or take it at a different time of day.
  • Consistency is key – just like with any medication, you will only feel the full effects of CBD when you take it consistently. This means that if you start skipping days or taking larger dosages at random, your body won’t be able to respond as effectively. Try to take your CBD at the same time each day and in regular intervals so that your body gets used to it.
  • Consider your lifestyle – if you have a busy life with lots of different commitments, it can be hard to remember to take your CBD. This is why it really helps to create a routine for yourself and make CBD part of your daily life. You can take your dose at the same time that you brush your teeth in the morning or before you go to bed at night. Or, if mornings are hectic, try fitting it into your lunch break instead.


Wrapping Up

Hopefully, this guide has provided you with some insight into how to time your CBD doses throughout the day. Remember, there is no one-size-fits-all answer when it comes to finding the perfect CBD routine. It comes down to a lot of trial and error and finding what works for your body.



The statements expressed on this website are purely opinion of the author and not factual. These statements have not been evaluated by the Food and Drug Administration. Any products referenced on this website are not intended to diagnose, treat, cure, or prevent any disease. It’s highly suggested to consult with your medical professional prior to any use of the products referenced on this website. This website and author specifically disclaim any liability in connection with the products contained on the website.